BLOG-SWEET GEMS OF EXCELLENCE

Get Your Battle Shield Ready To Protect Your Energy Every single morning, upon leaving your home be prepared to use your shield. Imagine you have a shield around you as you go through your day. Be prepared to block anything that wil…

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What does it mean to vote with your dollar? Each dollar you spend (or don't) you are casting a vote... and the marketplace is the ballot box. When you buy something from the grocery store essentially you are casting a vote to…

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When feeling anxious, overwhelmed or stressed most people turn to food for comfort. We crave and seek pleasure, and food is the pleasure for a lot of us in the midst of stress. This cycle of overeating is what causes us to gai…

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The one thing that can not be coached or taught is DESIRE. We can give you the map to success, tell you what to eat and how to work out but we can not give you the desire that you need to cultivate deep down inside to follow t…

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  What is mental toughness and how does it create happiness? Mental toughness is a set of positive attributes that helps you cope with difficu…

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Jan. 20, 2021

UMBRELLA THEORY

UMBRELLA THEORY EXPLAINED   Imagine a world full of darkness, rain, wetness, and it's completely uncomfortable but everyone has an umbrella. The umbrella theory is about how everyone in the world is using their umbrellas to protect the…

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Jan. 13, 2021

BY ENDURANCE WE CONQUER

BY ENDURANCE WE CONQUER   In 1914, Shackleton and his crew of 27 men went off on a voyage to traverse the Antarctic continent. Things did not go as planned when their ship got trapped in between ice. Eventually, the shipwrecke…

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Jan. 4, 2021

THINK DIFFERENT

"The ones who are crazy enough to think they can change the world are the ones that do.”-Steve Jobs.   Breakdown: It's people who have ideas for improvement and decide to take action that creates change in this world. Individual…

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Dec. 30, 2020

SMART GOALS

Let's talk about setting SMART goals. Setting SMART goals means you can clarify your ideas, focus your efforts, use your time and resources productively, and increase your chances of achieving what you want in life. SMART is a…

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Happiness is when you feel good about yourself without feeling the need for anyone else's approval. In a world where social media is taking over, everyone is looking for the next like or "heart" on their page. You look for out…

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