Happiness is when you feel good about yourself without feeling the need for anyone else's approval.
In a world where social media is taking over, everyone is looking for the next like or "heart" on their page. You look for outside approval and validation from people that you perhaps you don't even know. But have you ever asked yourself this serious question:
How do I feel about myself, when I'm by myself? When you are all alone, do you like yourself or do you feel down about yourself?
While feeling insecure, incapable and inadequate once in a while is normal, we have to be able to make a mental shift quickly to feel better again.
Everyone deserves to feel good about themselves no matter their social or economic conditions. When you love yourself most things become easier because you are being authentic to yourself. When you feel good you radiate goodness.
Working out and eating healthy is a given when trying to feel better about yourself and feel more confidence but what other strategies can you implement everyday to improve your self-worth? Watch the video below to find out more.