BLOG-SWEET GEMS OF EXCELLENCE

Do you have an all or nothing mentality when it comes to nutrition and working out? Most people that fall into this way of thinking never seem to progress. This all or nothing mentality is like getting a flat tire and rather th…

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Dec. 17, 2020

DIET SECRETS

Million of people are diet conscious. We're a calorie counting nation. We spend a lot of money on vitamins and supplements, and we all know why. We all know that the body reflects the diet we have. Physical stamina, body size,…

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Dec. 17, 2020

1 % BETTER DAILY

How do you rise above anything life throws at you? The solution is not to make massive change across your entire life, instead just 1 percent better every single day. You may not see the difference in your life at first, but …

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"It isn't the mountains ahead to climb that wear you out; it's the pebble in your shoe." - Muhammad Ali All too often, when suffering an injury, whether it be knee issues, back issues or any other kind of physical injury, people tend to give up and…

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Dec. 17, 2020

FLOW STATE

When your desires align with your discipline that is when you will become the person you want to be. Many people have goals and say that they want to become a certain way but their actions don't align with what they want. Unfo…

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